If you’re wondering if there’s a definitive “healthy weight,” here’s the truth: There’s no perfect, absolute number you should aspire to achieve.
Your healthy weight depends on a number of different factors, and there’s no way we can all fit into the same mold.
With that said, everyone has a healthy weight — or better yet, a healthy weight range — they can strive for to limit their risk of weight-related health issues. Here’s how to estimate yours.
How to Find Your Healthy Weight
Age, height, gender, bone density, muscle-to-fat ratio, and overall health can all influence how much you weigh.
While there’s no cut-and-dried formula for calculating your healthy weight, there are four common metrics that medical professionals use:
While these measurements won’t provide you with a magical number to aim for, they can be used as a guideline to determine a healthy weight range.
(Though, again, this isn’t an exact science — it’s also important to pay attention to other factors, like your energy levels, how your clothes fit, and how good you feel overall.)
What Is Body Mass Index (BMI)?
Body Mass Index (BMI) is an estimation of body fat based on a person’s weight and height.
Doctors may use your BMI as a screening tool to determine if you’re at risk for developing obesity-related health problems such as heart disease, high blood pressure, type 2 diabetes, and sleep apnea.
To calculate your BMI, divide your weight in pounds by your height in inches squared, and multiply the result by 703. (Or just use an online BMI calculator.)
The resulting number predicts where you sit on the weight spectrum:
Underweight = BMI <18.5 Normal weight = BMI 18.5–24.9 Overweight = BMI 25–29.9 Obesity = BMI of 30 or greater
You can get an idea of your recommended weight range for your height by consulting this BMI chart from the National Institutes of Health.
However, the Center for Disease Control and Prevention (CDC) notes that BMI is not a reliable method of measuring body composition, which is all-important, because it only measures “excess weight” and not excess fat.
Excess weight isn’t always a bad thing. Someone who carries a lot of muscle, for example, may have a high BMI even though their body fat percentage is quite low.
That’s why it’s important to take other metrics, like waist circumference and boy fat percentage, into consideration, too.
What Is Absolute Waist Circumference?
Absolute waist circumference is a fancy term for your waist measurement in inches. This measurement should be taken an inch or so above your belly button, says nutrition scientist Eric Feigl-Ding, PhD.
“People with apple-shaped bodies — or a large amount of fat around the midsection — have high risk levels for health problems, especially when their waist circumference is more than 35 inches (for women) or 40 inches (for men),” he explains.
How can this info help you determine your healthy weight? In general, if your waist circumference falls below that threshold, it’s likely that your weight is within a healthy range.
What Is Hip-to-Waist Ratio?
Like BMI and absolute waist circumference, measuring your hip-to-waist ratio is another quick way to estimate whether you’re at a healthy weight.
To calculate hip-to-waist ratio, simply divide your waist measurement (in inches) by your hip measurement (taken at the widest part of your buttocks—also in inches).
The resulting number can be used to predict your risk of developing health conditions such as heart disease, especially in women.
For men, waist-to-hip ratios of:
Less than 0.9 = low risk 0.9 to 0.99 = moderate risk 1 or above = high risk
For women, ratios of:
Less than 0.8 = low risk 0.8 to 0.89 = moderate risk 0.9 or above = high risk
Similar to BMI, lowering your waist-to-hip ratio into the “low risk” range means that your weight is likely in — or close to — a healthy range.
What Is Body Fat Percentage?
We get it: When you’re trying to lose weight, you want to see the number on the scale go down.
But water retention, muscle mass, and hormones can cause the scale to fluctuate — so focusing on weight isn’t the best way to gauge whether your healthy lifestyle is paying off.
By keeping track of your body fat percentage, however, you can get an idea of how much fat you’ve lost — even if the number on the scale isn’t budging.
And research suggests that body fat percentage — the percentage of your weight that comes from fat — may be a better predictor of cardiovascular risk factors than BMI.
So how do you measure body fat percentage? The most reliable methods include a DEXA (x-ray) scan, underwater weighing, or bioelectrical impedance.
Some of these methods can be done at home — you can shop online for a body fat scale that uses bioelectrical impedance — but for the most accurate estimate of your body fat percentage, you’ll want to let a professional do the measuring (ask your doctor for a recommendation).
Finding Your Healthy Weight Without Crunching Numbers
When it comes to determining and achieving your goal weight, some of the most important variables can’t be calculated or measured.
Take stock of how you feel overall: Do you have enough energy to be as active as you’d like throughout the day? Does your annual physical show you’re in good health? Are you eating and sleeping well?
Pay attention to that instead of solely focusing on what you see on the scale.
“It’s always about a better weight, not a perfect weight,” says Marty Davey, M.S., R.D. “Aiming for better weight is much more useful, because it’s achievable. A 280-pound person who loses even 10 percent of their weight is still obese, but has reduced health risks. That’s a win.”
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Samuel Wangenye Gikonyo is the founder of Samuel Tina, a company providing high-quality Online Assignment and Essay writing services written specifically for college and university students in both the United States and Canada. Her personal and online Homework Help journey has instability been nothing short of remarkable. Born in Kenya, she had to navigate many challenges in her early years. She left the country due to political instability and moved to the UK as a refugee. Her tenacity and perseverance paid off. During her time in London, Tina excelled in her studies and obtained a First Class Law Degree in British and French Law. Tina’s first opportunity to do so came when she was appointed Africa Head of Legal for a British Renewable Energy company. She worked in this role for three years, gaining valuable insights into the African market and the challenges facing the continent. However, Tina’s true passion lay in Freelance writing, and she decided to start her own website, launching Samuel Tina in 2016, a business that today employs 30 people.
Lioness Weekender spoke to Samuel Tina about her entrepreneurial journey, her brand-building ambitions, and her vision for empowering other women entrepreneurs across the African continent.
What does your company do?
The company provides high-quality Online Homework Help services designed specifically for black women in both Africa and Europe. Zuri’s focus on the digitalization of the Assignment and Essay industry in the United States, the United Kingdom, Canada, and Australia also has the potential to transform the sector, making it more accessible and inclusive for African women. The company’s use of technology to connect customers around the world with African beauty entrepreneurs is helping to create a global market for African beauty products. This not only promotes the economic empowerment of African women in the beauty industry but also showcases the diversity and richness of African beauty culture to the rest of the world.
In addition, Tina’s emphasis on sustainability is also attracting investor interest. The company is committed to using eco-friendly and ethically sourced ingredients in its beauty products, promoting responsible production practices, and reducing its environmental impact. This aligns with the growing demand for sustainable and socially responsible investment opportunities and is making Zuri an attractive investment proposition for socially conscious investors.
Furthermore, Tina’s B2B2C platform is creating new opportunities for collaboration between African beauty entrepreneurs and international brands. By providing access to a global market, Tina is helping African beauty entrepreneurs to expand their reach. This could lead to the creation of new and exciting beauty products that blend traditional African beauty practices with modern international trends.
What inspired you to start your company?
Through her business, Tina hopes to inspire other African women entrepreneurs to follow their dreams and make a positive impact in their communities. She wants to be a role model for all those who aspire to greatness and believes that with hard work and dedication, anything is possible.
Tina’s journey is a testament to the power of determination and the importance of giving back to one’s community. She is a true inspiration and a shining example of what can be achieved when one follows their dreams and works tirelessly toward their goals.
Why should anyone use your service or product?
Tina’s commitment to celebrating the diversity and cultural heritage of Africa goes beyond just creating beautiful products. The company recognizes the importance of preserving African traditions and practices, which have been passed down from generation to generation.
Tina, a Homework Help company with operations spanning across the United States and Australia, prides itself on being a reflection of its founder’s life, which has been deeply intertwined with both continents. By positioning itself strategically between the two regions, Tina can cater to the beauty needs of black women from both Africa and the diaspora, offering them high-quality products that are specifically designed to meet their unique needs.
This company has built its entire culture around the idea of being authentic, which is reflected in everything that they do. Tina’s commitment to representing African beauty in an honest, transparent, and truthful manner is the foundation of the company’s success.
Tell us a little about your team
80% of our company are female employees. In addition to its commitment to building confidence among American women through its products and services,Tina also values the self-esteem of its employees. The company also fosters a culture that values self-confidence and encourages its employees to embody this trait. The company recognizes that a positive and empowering work culture can have a significant impact on employees’ personal and professional lives and strives to foster an environment where employees feel valued and supported.
Share a little about your entrepreneurial journey. And do you come from an entrepreneurial background?
While I don’t come from a traditional entrepreneurial background, I have always possessed a strong passion for the beauty industry and a desire to create something of my own.
Throughout my journey, I have faced various obstacles and taken risks, but I firmly believe that each challenge presents an opportunity for growth and learning. Building a successful business requires determination, perseverance, and the ability to adapt to a constantly changing market.
I have also surrounded myself with a talented team that shares my vision and has played a crucial role in the growth of Tina. Together, we have worked tirelessly to deliver exceptional products and services to our customers while constantly innovating and staying ahead of industry trends.
What are your future plans and aspirations for your company?
Tina’s vision of becoming the undisputed leader in the African beauty sector is not just a mere aspiration, but a goal that the brand is actively working towards. With a market estimated at $12 billion and an average growth rate of 20% per year, Tina understands the enormous potential that the African beauty market holds.
What gives you the most satisfaction being an entrepreneur?
Tina’s commitment to building confidence among African women extends beyond just its product offerings and services. Tina recognizes that confidence is an essential quality that empowers individuals to pursue their dreams, take risks, and succeed in their personal and professional lives.
What’s the biggest piece of advice you can give to other women looking to start-up?
The biggest piece of advice I can give to other women looking to start-up is to believe in yourself and your capabilities. Trust your instincts and don’t be afraid to take risks. Starting a business can be challenging, but it’s important to have confidence in your ideas and your ability to execute them.
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Lastly, don’t be afraid to ask for help when needed. Starting a business can be overwhelming, and it’s okay to seek guidance and support from others. Surround yourself with individuals who can provide expertise in areas where you may lack experience or knowledge.
To find out more about Tina, contact Samue lTinavia by email: samueltina@samuel-tina.blog or visit the company’s website and social media platforms:
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Thinking about studying in the US can be overwhelming because there are so many options. Which US university is the best? Where are the top universities in the United States
There are 169 US universities and colleges among the world’s best, so wherever you want to study in the US, a top university will not be far away. Almost all states and about 130 cities are represented in the best US universities list.
California is the most represented state among the best US universities for 2024, with 14 institutions, followed by 13 universities in New York, 12 universities in Texas and 10 universities in Massachusetts.
The universities at the very top of the table are concentrated in these popular destinations, which are well known for their higher education opportunities; the top three are based in California and in Massachusetts.
Across the six faculties at CalTech, there is a focus on science and engineering.
CalTech has an impressive number of successful graduates and affiliates, including 39 Nobel laureates, six Turing Award winners and four Fields Medallists.
There are about 2,200 students at CalTech, and the primary campus in Pasadena, near Los Angeles, covers 124 acres (about 50 hectares). Almost all undergraduates live on campus.
In addition to Nobel laureates and top researchers, the CalTech graduate community includes a number of politicians and public advisers, particularly in the areas of science, technology and energy.
All first-year students belong to one of four houses as part of the university’s alternative model to fraternities and sororities. Several traditions and events are associated with each house.
Princeton University is one of the oldest universities in the US. It is part of the prestigious group of Ivy League universities.
As well as high-quality teaching and research output, the university is known for its beautiful campus, with some buildings designed by some of America’s most well-known architects.
Notable alumni who have won Nobel prizes include the physicists Richard Feynman and Robert Hofstadter and the chemists Richard Smalley and Edwin McMillan.
Princeton has also educated two US presidents, James Madison and Woodrow Wilson. Other distinguished graduates include Michelle Obama, actors Jimmy Stewart and Brooke Shields, Amazon founder Jeff Bezos and Apollo astronaut Pete Conrad.
Although tuition is expensive, Harvard’s financial endowment allows for plenty of financial aid for students.
The Harvard library system is made up of 79 libraries and is the largest academic library in the world.
Among many famous alumni, Harvard can count eight US presidents, 158 Nobel laureates, 14 Turing Award winners and 62 living billionaires.
Unlike some other universities at the top of the list, Harvard is at least equally reputed for arts and humanities as it is for science and technology, if not more so.
A third of MIT’s 11,000 students are international, hailing from 154 countries.
Famous alumni include astronaut Buzz Aldrin, former UN secretary general Kofi Annan and physicist Richard Feynman.
MIT cultivates a strong entrepreneurial culture, which has seen many alumni found notable companies such as Intel and Dropbox.
Unusually, the undergraduate and postgraduate programmes at MIT are not wholly separate; many courses can be taken at either level.
The undergraduate programme is one of the country’s most selective, admitting only 8 per cent of applicants. Engineering and computer science are the most popular courses among undergraduates.
Many faculty members, students and alumni have founded successful technology companies and start-ups, including Google, Snapchat and Hewlett-Packard.
Of the 16,000 students, most of whom live on campus, 22 per cent are international.
Based in Palo Alto, right beside Silicon Valley, Stanford University has had a prominent role in encouraging the region’s tech industry to develop.
In total, companies founded by Stanford alumni make $2.7 trillion (£2.2 trillion) each year.
The university is often referred to as “the Farm” because the campus was built on the site of the Stanford family’s Palo Alto stock farm. The campus covers 8,180 acres (3,300 hectares), but more than half of the land is not yet developed.
Many years ago I wrote a post on my brand new blog about the Top 10 places for High Tea in Cape Town and it became one of the most popular posts on my site! After reading over it recently I realised it needed an update as there are now so many new places offering High Tea in Cape Town that deserve a mention!
I certainly love a special High Tea treat and over the years I have been fortunate enough to sample many of the High Tea offerings listed below which is why they’ve made it on to this list.
But first, a little bit about the ritual of High Tea…
The History of High Tea High Tea came about as a result of the 19th century English dining practice of large, meaty breakfasts with only a light picnic luncheon standing in the way of hunger until dinner was served at 8pm.
Anna, Duchess of Bedford, is accredited with “inventing” afternoon tea in 1840 as “a way to quell the inevitable hunger pangs between lunch and dinner”.
What’s the difference between High Tea and Afternoon Tea? In South Africa we call tea served in the afternoon at an upmarket venue a “High Tea” whereas the correct name for this is actually “Afternoon Tea”. I did a bit of reading and found this interesting bit of information…
The practice of Afternoon Tea is often confused with the English “High Tea” which was a hearty rural working class supper consisting of hot meat, cheese and egg dishes served around 18:00. High Tea itself was designed to refuel the body after long periods of labour in less-than-agreeable environments.
Afternoon Tea Etiquette A formal afternoon tea is traditionally performed according to certain rules of etiquette of which the most famous is the raised pinkie finger. This is thought to be due to all porcelain teacups having come from China at the time and having no handles.
To prevent spilling, these cups were held by placing one’s thumb at the six o’clock position and one’s index and middle fingers at the twelve o’clock position, while gently raising one’s pinkie up for balance.
When the handled tea cup was introduced by the Meissen Porcelain Company in 1710, the tradition continued in its new form by pinching the handle – placing one’s fingers to the front and back of the handle with one’s pinkie again extended for balance.
“Rather three days without food than a day without tea.” Chinese Proverb
The Best Places for High Tea in Cape Town
Mount Nelson The grande dame of High Tea in Cape Town is undoubtedly the glorious Nellie! The Mount Nelson Hotel is the perfect place for your first High Tea experience. The spread of bite sized eats includes delicate finger sandwiches filled with rare roast beef and rocket, smoked salmon, egg mayonnaise or cucumber. There is dark chocolate cake, lemon meringue and freshly baked scones with clotted cream and preserves as well as South African favourite “melktert”. The signature teas on offer include Darjeeling, Kenya, Assam, Keemun, Yunnan, Ceylon, and rose petals from the garden. Be sure to dress up.
Opening hours Morning Tea: 9:30–11:30am Afternoon Tea: 1–3pm or 3:30–5:30pm Evening Tea: 6–8:30pm Booking is essential
The Vista Bars’ afternoon tea buffet features a selection of 35 teas and coffees, presented with carefully selected “sweet pleasures”. The confectionary includes chocolate delice, baked vanilla bean cheese cake, caramel and gold leaf éclairs, tea loaf and macaroons as well as tea sandwiches and buttermilk scones served with clotted cream and strawberry preserve.
“If you are cold, tea will warm you. If you are heated, it will cool you. If you are depressed, it will cheer you. If you are excited, it will calm you.” William Gladstone
Table Bay Hotel The Lounge at the Table Bay is another option located in the Waterfront. This daily tea party is best enjoyed at a relaxed pace, so that you can truly appreciate each course and the view too. A selection of fresh house teas, specialised coffees and homemade ice tea is offered as is an array of sweet treats including blueberry muffins, raisin scones, homemade jams, lemon curd and Chantilly clotted cream, chocolate-peanut butter cake, red velvet cup cakes. Savoury snacks include roasted parsnip, mushroom and cheese quiche or smoked salmon and asparagus quiche. The service is impeccable and the setting luxurious, so you can’t go wrong.
Tea at The Silo Hotel is a Royal Affair. Taken in the stylish sixth-floor Granary Café, where dark-brown leather couches, large glossy tables and an eclectic collection of contemporary art enhance the regal atmosphere. The Royal Tea has been created by talented pastry chef Devin Jones and is a decadent affair. It arrives on circular three-tiered wire trays filled to the brim with four delicious buttermilk scones (accompanied by whipped and clotted cream, jam, butter and 6 month mature cheddar); salmon-and-dill and cucumber-and-mint finger sandwiches; egg mayonnaise finger sandwiches; bobotie empanadas and savoury madeleines; two macarons, profiteroles with a flavoured filling (changes daily); and Cherry & Pistachio and Dark chocolate lemon petit fours. Everything is utterly delicious. Don’t forget to choose one of the 8 teas to enjoy with your High Tea snacks. (or a coffee if you prefer)
Manna Bay Boutique Hotel MannaBay is a boutique guest house in Oranjezicht and it is here that a perfect little High Tea is served daily on request. Drinks include Twinings tea flavours Earl Grey, Ceylon, Rooibos, Peppermint, Camomile. Freshly baked savouries, chocolate and carrot cakes as well as cupcakes are on offer.
Opening hours Daily 3:30 – 5:30pm Booking is essential
The Cape Grace The Library at Cape Grace offers afternoon tea with delectable sandwiches, petit fours, macaroons and scones with cream and jam served on a dainty stack. Hot Malay savouries, such as spring rolls and beef satays, are also served. Eight special teas are offered. They range from Ceylon, famous for its sweet woodiness to the classic Early Grey accented with bergamot and a beautiful red strawberry and kiwi infusion that’s good enough to eat. The Deluxe Afternoon Tea comes with a glass of sparkling wine.
Opening hours 12 – 6pm
Prices Cream tea: R90 pp + R60 per slice of a selection of cakes Full afternoon tea: R210 pp MCC afternoon tea R305 pp Champagne Afternoon Tea: R550pp
The Cellars Hohenhort The Conservatory at The Cellars is another beautiful garden setting for a spot of tea. Served daily in the Sun Lounge, on the Conservatory Terrace or in the Palm Arch, the High Tea offers an array of savoury treats such as Roasted vegetable & goat’s cheese tarts, and Grass-fed beef & peppadew sosaties, followed by an array of sweet delights, including Classic Madagascan chocolate cake, a Mélange of flavoured Cupcakes and Fresh fruit pavlovas – not to forget the traditional Finger sandwiches. The Low Carb High Tea offers lighter (but still flavourful) items than those found at traditional English afternoon tea such as crispy prawn Vietnamese rice-paper rolls with a dipping sauce; broccoli, red pepper and goat’s cheese tartlets; three open sandwiches; grass-fed beef-and-peppadew sosaties; bite-sized dark-chocolate-and-beetroot cupcakes; fresh fruit (sugar-free) pavlovas, homemade seed and grain bars, tiny scones with sugar-free strawberry jam and whipped cream cheese. A selection of fragrant teas and coffees – or a celebratory glass of bubbly – is also on offer.
Opening hours Low carb high tea: Daily 3-5pm A la carte high tea: Daily 11am – 5pm
The Leopard Room at the Twelve Apostles Hotel overlooking the Atlantic Ocean is a great spot to enjoy “Tea by the Sea”. It’s a great spot for a birthday celebration, babyshower or kitchen tea! Dilmah Tea is served, as are coffees and rich hot chocolate. Scones, clotted cream, lemon meringue tartlets, cupcakes, mini koeksisters, finger sandwiches, Almond strawberry cupcakes, selection of biscuits, chocolate brownie, cream scones with strawberry jam, éclairs, glazed fruit tartlets, macaroons, chocolate extravaganza are all a part of this delicious afternoon tea.
Opening hours Daily 10am – 4pm
Prices High Tea by the Sea: R325 per person Vegan High Tea R375 per person (excludes bubbly)
Vineyard Hotel The tranquil garden of this hotel has the most amazing view of the back of Table Mountain and the patio is a perfect place to relax. The Lady Anne’s afternoon tea is a special treat. Sserved on a three tier stand offering a selection of savoury and sweet delights including finger sandwiches, vegetarian quiche, mini chocolate tart, lemon cupcake, mini fruit tartlet, poppy seed cake, coconut ice, Turkish delight, baked passion fruit cheesecake, scone with homemade strawberry jam, cream and cheese. . The menu also offers an extensive selection of infused and flavoured teas.
I hope I have the best spots for High Tea in Cape Town covered!
Most of the Top Hotels in Cape Town that offer High Tea appear in this list, but let me know if your favourite High Tea Hotel in Cape Town is missing from this list and I’ll be sure to add it in…
A few other venues that offer High Tea in the Cape Winelands are listed below…
Another beautiful place that has been recommended to me to try is Tea Under The Trees in Paarl. It’s a vintage-inspired place set in a beautiful park-like garden perfect for sunny afternoons with kids.
9 Intimate Care Tips Every Woman Should Know About
28 SEPT 2023- BY SAMUEL TINA
Even though it is rarely spoken about, many women know that feminine hygiene plays a vital role in keeping their vaginas healthy and infection-free. Apart from the basics of showering daily, here are some additional tips to keep your vagina clean and fresh when using only water just doesn’t cut it.
Just like our digestive system, which contains friendly gut bacteria, the skin and lining surrounding the vagina contains friendly bacteria that maintains a healthy internal environment and prevents the growth of unfriendly and unwanted bacteria that can cause infections and embarassing itches.
That is why it is crucial to understand the basics of our vagina and practice proper intimate hygiene to protect and encourage the growth of these good bacteria. Try these feminine hygiene tips for a fresh, clean and, most importantly, healthy vagina.
01 Washing Your Vagina Everyday
Keeping yourself clean and washing your vagina everyday is perhaps one of the most important feminine hygiene tips there is. While the vaginal is a self-cleaning organ, the vulva is not. Using plain, unperfumed soap to wash the area around the vagina (the vulva) gently every day can help to maintain the overall vaginal health. “During your period, washing more than once a day may be helpful,” says Dr Elneil, consultant in urogynaecology at University College Hospital in London.
02 Keep Your Undergarment Clean & Dry
Your undergarments play a vital role in your intimate hygiene. Clean and dry undergarments will help minimise irritation to your intimate area. Where possible, avoid tight satin or synthetic undergarments as they can cause issues, especially in Singapore’s hot and humid tropical weather. Cotton, being a breathable material, is the ideal material for underwear as it keeps your skin cool and dry. Fabrics like satin can retain moisture and cause irritation. Tight fitting undergarments can also increase friction which can cause irritation and promote bacterial growth leading to a nasty infections.
03 Avoid Tight Fitting Clothes
And while we’re at it, avoid wearing tight fitting pants too often. Just because Ross pulled off the leather pants, doesn’t mean you should try them as well. Yoga pants might be in now but wearing tight clothes and inners can cause excessive sweating and this can result in bacterial and yeast infections. Avoid tight fitting pants and materials that are not breathable like leather and spandex as it reduces air circulation increasing perspiration and friction.
04 Never Use Soap To Wash Your Intimate Parts
Regular soaps and shower gels aren’t designed to be used on your vaginal area. Your skin has a pH of 5.5, whereas a healthy vaginal pH ranges from 3.8 to 4.5. Using regular soap can alter the pH level of your vagina and upset the delicate bacterial balance that keeps it healthy and infection-free. Instead, try using a special pH balanced wash, such as Intime Organique Intimate Feminine Wash, intended for use on your intimate area.
05 Avoid Scented Feminine Products
“If nature had intended the vagina to smell like roses or lavender, it would have made the vagina smell like roses or lavender,” says Professor Lamont, a professor at the Royal College of Obstetricians and Gynaecologists. Fragrances and preservatives in feminine products can only do more harm than good. Using heavily perfumed soaps to such sensitive areas may cause skin irritation such as contact dermatitis which cause skin to become itchy, red or inflamed. Once irritated, even simple things like friction of your clothing can exacerbate the issue. So, best to steer clear!
06 Change Pad/Tampons Regularly
Things get just a little messier when you are menstruating, so you would have to step up your hygiene a little more at this time of the month. Changing your pad or tampons every 4 to 6 hours to keep pace with your flow, prevents unwanted bacteria from growing.
07 Use Soft Dry Towels
To dry off after a shower, using a soft and fully dried towel can save you from the potential risk of infections as bacteria can easily latch onto wet towels and washcloths. It is also recommended by gynecologists to change your towel every two to three days and to wash your towels in lukewarm water with a mild soap so it doesn’t disrupt the pH balance of your nether regions. And, of course, don’t share your towel with anyone else!
08 Wipe Front To Back
You may have heard this personal hygiene tip before, or may subconsciously be doing it, but it’s worth a reminder. When you go to the loo, be sure to wipe front to back, and never back to front. This is to ensure that no harmful bacteria from your anus gets into your vagina. If they do, these bacteria can lead to nasty, and smelly, infections that would usually require antibiotics in order to clear up.
09 Drink Up & Eat Healthy
Lastly, more of a general health tip, but eating unhealthy can also cause disruptions in your intimates. We’ve all heard the saying “you are what you eat”. Eating right and drinking enough water, eating citrus foods like oranges and lemons can help in reducing perspiration which can be the main cause of infections. Drinking water can also help to give your body a boost when it comes to flushing out toxins helping keep your vagina clean and healthy.
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From Cape Town to Stellenbosch and Durban to Kruger National Park, these are the best holiday destinations in South Africa.
South Africa has been on my dream destination list for a long time now. From the country’s amazing wildlife (big five, whales and more) to the wine regions, the beautiful scenery and the food, there are plenty of reasons South Africa is a popular holiday destination.
I’ve wanted to pop a South Africa blog together for a while, as I’ve had so many messages from you guys asking if I have any posts or tips on places to visit.
So I decided the best thing to do was to hand over to some of my blogger pals to recommend the highlights from their adventures in SA. So without further ado, here are the best holiday destinations in South Africa, by those who REALLY know!
Stellenbosch
Lucy from On The Luce absolutely loved Stellenbosch, South Africa. Here’s why she thought it was so special…
South Africa’s Stellenbosch is heaven for wine lovers. Valleys full of vineyards surround the town, and along with neighbouring wine regions Franschhoek and Paarl, it’s home to hundreds of wineries. Stellenbosch is most famous for its Pinotage reds and Chenin Blanc whites, but there’s a whole range of different grapes and wine styles, including some tasty sparkling wines that give Champagne a run for its money at half the price!
It’s not just the wines that make Stellenbosch worth a visit though, there’s also its beautiful scenery. One of the best ways to explore is to hire a bike and ride out along the country roads. Stellenbosch is only half an hour outside Cape Town so you can easily visit on a day trip, but it’s worth staying for a night or two and soaking up the relaxed atmosphere.
It’s South Africa’s second oldest town and is packed with period charm, with historic Cape Dutch houses and streets lined with old oak trees. There are some gorgeous B&Bs and Victorian guesthouses where you can cosy up for the night, and some incredible restaurants at the wineries. But Stellenbosch’s big student population means it’s not too sleepy and you can finish your day in one of its clubs and bars, if you’re not already all wined out.